View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Brenda Janschek, you'll learn:

• Ways to nourish yourself and your family
• Easy interrogatable health changes
• Different breakfast options and the health benefits
• Recommendations to taking the next step
• How to add the most nutrition into your kids food
• Tips to get fussy eaters to eat wholesome foods
• Natural sweet treats and fermented food benefits

Get connected with Amy and Brenda on Instagram @amyinneshealth and  ...