View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn:

• How to use your voice to support your mental health
• The stigma around mental health and suicide 
• How to check-in with a friend who is struggling
• Tips for finding the right support system
• How to fall more in love with your body
• Grounding tips to love yourself as you are 

Get connected with Amy and Alice on Instagram @amyinneshealth and  ...