View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn:

• The correlation between gut and mental health

• How imbalances in internal health can manifest themselves in exterior ways

• How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking

• What “greenwashing” in supermarket products refer to, and why be wary of it

• How success presents itself differently to separate individuals

Get connected with Amy and Helen on Instagram @amyinneshealth and