View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Jo Northwood, you'll learn:

• Benefits of strength training for women

• The importance of active recovery, and being in tune with our body's needs when it comes to our training routine

• How excessive cardio training can cause internal stress and a spike in cortisol, and the detrimental effect this can have on our bodies

• Exercise as a form of pain management

• How to maintain a healthy metabolism, and metabolic markers to look out for

Get connected with Amy and Jo Northwood on Instagram