In this episode, I talk about something that confuses a lot of people in training. And this also applies for life in general. Not just in sports.

Knowing when to respect your limits and when you’re actually hiding behind them.

Starting where you are doesn’t mean staying there.

But it also doesn’t mean ignoring your body, copying what you see online, or pushing every time something feels uncomfortable.

We talk about:

• the difference between recovery and excuses

• when discipline means resting — and when it means pushing

• how social media distorts training expectations

• why copying without context leads to injury, not progress

• comparison, pressure, and wanting to prove yourself

• learning to choose the right kind of discipline for the situation you’re in

I don’t think com ...