Have you ever reacted to something and wondered “why do I react like that?”

In this episode of Untangled we explore why our emotions can sometimes feel bigger than the situation in front of us. We will unpack emotional triggers, the role of the nervous system and why our reactions often make more sense than we think. If you’ve ever called yourself “too emotional” or struggled to understand why certain situations hit so hard, this episode is for you.

Healing doesn’t begin with judging yourself, it begins with understanding yourself.