Coping Mechanisms and Addiction with Brittany Stone, Part 1

In this conversation, Amanda, Brittany and Cristi discuss their personal experiences with alcohol and sobriety. They talk about using alcohol as a coping mechanism, the negative effects it had on their lives, and the challenges of dating while sober. The conversation highlights the importance of self-care and being authentic in relationships. In this part of the conversation, the speakers discuss the concept of avoiding oneself and using distractions as coping mechanisms. They talk about how sobriety doesn't stop the need for coping mechanisms and how they replaced negative coping mechanisms with healthier ones. They also touch on the importance of having a sober friend and the impact of alcohol on relationships. The conversation then shifts to the positive coping mechanisms they have developed, such as baking and cleaning. They discuss the healing properties of nature and the use of plant medicine in their healing journeys. The speakers also mention the importance of therapy and the role it plays in their coping strategies.