In this episode, my friend X and I discuss sleep and the inherent difficulties many neurodivergent people face when trying to establish a routine that works for them.

Attached below are resources and links mentioned throughout the episode:

- The Neuroscience of Sleep and its Disorders: https://www.youtube.com/watch?v=L-AFJDcoeZA&list=PL_Sk6QhBQ1okzwlQaT10uRHQbiAq5kC5K

- The Overlooked Connection Between ADHD and Sleep: https://www.youtube.com/watch?v=7Eb-0VYN0k8&t=7s

- Sleepw ...