Notas del episodio
In this inspiring episode, we sit down with Lori Rogers, co-founder of Positive Activity™, to explore the transformative power of positive thinking and mindfulness for caregivers. Lori shares how shifting our mindset can lead to real changes in both personal well-being and caregiving experiences. Tune in as we discuss practical strategies for staying present, finding joy in small moments, and building a positive routine that supports mental health. Whether you're a caregiver or looking to introduce more mindfulness into your life, Lori's insights are sure to offer encouragement and practical tools. You can find more at this link -- >
https://www.positiveactivity.net/
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