Notas del episodio
On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.
Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.
https://www.unionpowercoaching.com/
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Mike Sampey TM Teacher - https://themeditationpeople.co.uk/#top
Palabras clave
confidence
russell brand
community
on purpose
transcendental meditation