Unhooked

por Allison Garner

Superación personal

Temporada 1

Ep:30 Stuff It or Manage It? The Real Deal on Emotional Control

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In this episode, Mia and Allison take on the topic of emotional control, and how we ALL think we are good at it. Yet we can all point to folks who are not good at it and the impact they have on relationships and group dynamics. Join us as we uncover the critical difference between simply stuffing our feelings down and truly managing our nervous system.Plus, don't miss our actionable takeaways and tools to help you bring more balance and intention into your own life. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #Leadership #PeopleProblems #Confidence

Ep:29 Debunking Self-Care Rituals

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. Tune in to today’s podcast for a deep dive into the true essence of self-care. Mia and I challenge the conventional wisdom, exploring the why and how behind our self-care routines. We discuss the real purpose of these practices, particularly when our nervous systems are under stress. From hydration to more intimate acts, we explore the fine line between what genuinely qualifies as self-care and what doesn’t. As always, we share our key takeaways, including how self-care enhances our ability to face discomfort and fully engage with life. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #Leadership #PeopleProblems #Confidence

Ep 28: Breaking Free from Micromanagement

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s podcast, we explore micromanaging. We discuss how it manifests, why people do it, the impact on others, and what practices help us to check ourselves. We use real-life examples of both personal and professional micromanaging behaviors. Key Takeaways: Micromanaging is a method of inserting ourselves. It usually leads to the micromanager having to do it all. Some of the impacts include less creativity, no ownership, and reinforcing a belief that mistakes are bad. Noticing your own micromanaging ways is the first step. Humor is helpful. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #Leadership #TeamBuilding #RelationshipSkills #PeopleManagement #PeopleProblems

Ep 26: No More Excuses: Intentionally Choosing

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s podcast, we want to inspire people to notice that they ALWAYS have access to choice. We also want you to notice how you avoid it and why. Today, we delve into the profound concept of always having a choice, no matter the circumstances. Life constantly presents us with decisions, but often, our ego tricks us into believing we are powerless. We explore how the ego uses tactics like abdicating responsibility, succumbing to distractions, and fearing judgment to create the illusion that we have no choice. This episode is not just about identifying the problem; it's about finding solutions. We conclude with several practical exercises and mindfulness practices designed to help you reclaim your power to choose. These practices will guide you in breaking free from the ego's grip, making conscious decisions, and embracing the freedom and empowerment that come with recognizing your ability to choose. Key Takeaways: Understanding how the ego creates the illusion of no choice. Recognizing the signs of abdicating responsibility, distractions, and fear of judgment. Practical exercises to empower your decision-making. Mindfulness practices to stay grounded and aware of your choices. Stories and examples that illustrate the power of choosing. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #Leadership #TeamBuilding #RelationshipSkills #PeopleManagement #PeopleProblems

Ep 25:Real Talk: Overcoming Partnership Challenges Live

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s episode, we take a deep dive into the ups and downs of our own partnership journey over the past two months. From miscommunications to missed goals, we're putting our challenges on loud speaker and working through them in real-time. 🌟 As leaders of small to medium-sized organizations, you know how crucial strong relationships are to your success. That's why we’re committed to not just talking the talk but walking the walk when it comes to creating healthy, productive partnerships. Join us as we navigate these rough waters and share our personal and professional takeaways that you can apply to your own teams. Whether you're dealing with team conflicts, communication breakdowns, or just trying to build a more cohesive unit, this episode is packed with insights and practical tips. 🔔 Don't Miss Out! Subscribe to Our Newsletter for More Exclusive Content! 🔔 Stay ahead of the curve with our newsletter, where we provide actionable advice, inspiring stories, and tools to help you tackle your people problems head-on. Join a community of like-minded leaders committed to fostering strong, healthy relationships in their organizations. 📩 Subscribe Now: https://bit.ly/ThoughtlyEmailList #Leadership #TeamBuilding #RelationshipSkills #SmallBusiness #PeopleManagement #Podcast #HealthyRelationships

Ep 24: Complaints in Action

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives. In today’s episode, we distinguish the purpose, intent, and paybacks of complaints. We share some examples about complaints, and then identify 6 different ways that complaint serves us. As we close our conversation, we share a few practices that move past complaints and how we can effectively request what we actually want. As always, we end the episode with some key takeaways from our time together. For more delicious tidbits of transformation: https://bit.ly/ThoughtlyEmailList Interested in what we have to offer? https://www.bethoughtly.com

Ep 23: Courageous Connections: Horizontal vs Vertical Relationships

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  In today’s episode, we delve into the Adlerian theory (see book “The Courage to be Disliked”) of vertical and horizontal relationships. When we put ourselves above or below someone, that is a vertical relationship. When we honor someone exactly where they are, that’s a horizontal relationship. We should aim to have horizontal relationships regardless of position, experience, title, etc. We discuss how we can put more attention and intention around the way we are relating to the people in our lives. We distinguish between praise and encouragement, and how one is meant to manipulate while the other is meant to draw out someone’s courage. We leave the podcast with two key takeaways that we hope will inspire the listeners.  For more delicious tidbits of transformation: https://bit.ly/ThoughtlyEmailList  Interested in what we have to offer? https://www.bethoughtly.com  #selfawareness #selfdevelopment #leadershipdevelopment #leadership

Ep 22: Hide Nothing Hold Nothing Back ... In Relationships - Authenticity Part 2

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  In this episode, we continue our conversation about authenticity inside of relationships. As social creatures, we are wired to go along to get along. This can get in our way in relationships at work, at home, with our friends, etc. When we are performing, holding back, and hiding parts of ourselves from others, it costs us something. And so does authenticity. Listen in to find out.  We would love to hear your thoughts on authenticity, so please share them with us.  For more delicious tidbits of transformation: https://bit.ly/ThoughtlyEmailList  Interested in what we have to offer? https://www.bethoughtly.com 

Ep 21: Hide Nothing and Hold Nothing Back: The Practice of Authenticity

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  Ever wondered what’s in it for me to be honest, not hide stuff, and show up as my full self? People talk about the importance of authenticity all the time, and there is no shortage of books, articles, workshops, and experts on the topic. In this podcast, Mia and I decide to uncover what even is authenticity, why bother being authentic, and what gets in our way.  As we explore authenticity, we share stories about how we practiced authenticity in the moment and how that went for us. We talk about what is required and what is at risk. Finally, we end with our key takeaways about what we can see for ourselves as a result of our conversation.  We would love to hear your thoughts on authenticity, so please share them with us.  For more delicious tidbits of transformation: https://bit.ly/ThoughtlyEmailList  Interested in what we have to offer? https://www.bethoughtly.com  #selfawareness #selfdevelopment #leadershipdevelopment #leadership 

Ep 20: Intentions Unveiled - Navigating Resistance and Embracing Breakthroughs

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.  In this podcast, Mia and Allison discuss the importance of setting intentions, why we resist them, and how we think they work for us. We use real life examples from our recent leadership retreat and our goals for the next few months. We lay out the 7 questions we explore ourselves when we set our intentions. They are: What breakthrough would you love to get even if you don’t believe it’s possible? What would life be like then? What’s predictable or likely? How would I like things to go differently? What version of myself would I like to bring forward? What is the best and worst thing(s) that could happen to me this week? Like a child might, my desires/expectations are… Which expectations are out of my control? For the rest of them, what actions might I take to resolve them? What am I holding on to? On myself? On others? We hope you enjoy this journey into intention setting and give it a try.  JOIN THE EMAIL LIST: https://bit.ly/ThoughtlyEmailList  Get supported here: https://www.bethoughtly.com 

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