In this lively Q&A-style episode, and perhaps the most important conversation to date on the show, I sat down with my lifelong best friend and Masters in applied nutrition Lindsay Huff to do a women's health deep dive. Specifically we discuss:

-what is the menstrual cycle

-what biological actions occur during each phase of the menstrual cycle

-what markers can be used to determine where we are in our cycle

-how these markers can be used to cycle track

-how to use cycle tracking to prevent pregnancy or facilitate conception

-each of our experiences with being on the pill for a decade and what the transition to cycle tracking looked like

-the immense benefits of cycle tracking outside of pregnancy prevention

-how birth control is anti-feminist

...and more.

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