Behind the mic: A real talk Q&A on lessons, successes & looking back

In this week’s episode, we’re flipping the script a little and sitting down for a fun, reflective Q&A between the two of us. From confidence struggles and game-day superstitions to coaching and playing regrets, this episode gives you a deeper look into who we are—not just as coaches and mindset mentors, but as people who’ve been through the highs and lows of competitive sports.

We also reflect on lessons we’ve learned over the years—about leadership, performance pressure, identity, and what we’d tell our younger selves if we had the chance.

If you’re curious about what we’ve carried with us from our years as athletes and coaches—and what we’ve left behind—this episode is for you.

A lighthearted, honest listen packed with real stories that tell a little more about each of us.