Grit Series Part 2: Measuring Grit and Growing It

Unbound Performance Pod por Unbound Performance

Notas del episodio

In this second episode of our four-part series on Angela Duckworth’s Grit: The Power of Passion and Perseverance, we’re focusing on Chapters 4-6, which explore three critical elements of grit: passion, practice, and hope.

Passion isn’t something you wake up with one day—it’s a journey of discovery, development, and deepening over time. We discuss how finding meaningful work and interests can create a sense of purpose that fuels perseverance.

Practice is where the magic happens. BUT, it’s not about going through the motions—it’s about deliberate practice, the focused effort to improve weaknesses and master skills. Learn why intentional effort is the key to transforming talent into success.

And then there’s hope, the cornerstone of grit. Hope isn’t blind  ... 

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sportsmindsetperformancementalmindset trainingsports psychologyleadershipconfidencemental healthparentingsocial mediavolleyballgrit