In this episode of Well Yes, the HUM Podcast, Walter (CEO of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) tackle the question millions of people are asking: how do you keep the weight off after stopping Ozempic, Wegovy, or other GLP-1 medications?

Research shows that 50–60% of people regain weight after stopping GLP-1s — but it doesn't have to be that way. In this episode, you'll learn:

✅ Why weight comes back after stopping semaglutide (and how "food noise" plays a role)

✅ What to eat — the ideal balanced plate for blood sugar stability & satiety

✅ The #1 nutrient most Americans are deficient in (hint: it naturally boosts your GLP-1 levels)

✅ Why muscle loss is a hidden danger of GLP-1-as ...