por David Thompson & Sherie Christensen
David & Sherie talk about a wondering technique for letting go of strong, negative emotions. It's a step-by-step guide that you can do on your own with a few minutes that will have a profound effect on how you feel. It comes from David Hawkins book Letting Go, which we highly recommend. Part one of two.
David & Sherie talk about why many relationships need a marriage contract, especially after infidelity and disclosure. We will talk about how to do it and what to cover so you can create your own.
David & Sherie talk about 3 simple (not necessarily easy!) things that every healthy and happy relationship need to have and do: be loving, communicate clearly, and hold boundaries until there's problem solving.
David & Sherie continue talking about what healthy couples do to have good relationships, and cover 5 things specifically that we can, including turning towards bids for connection, flipping your internal script, ritualize cherishing, learn to fight smarter, and making time together.
David & Sherie talk about trust as the foundation and begin a conversation about some of the healthier ways to show up in our relationships.
David & Sherie finish answering a question about how addiction progresses and how it survives, and how we might see this differently in ways that can help them and the relationshp move forward.
David & Sherie address an issue a listener enquired about - how porn or addiction progresses and if we would speak to that. We begin to explore this issue and agree that it does progress, but there's a lot of nuance. Part 1 of 2.
David & Sherie talk about the four things that really hurt relationships: criticism, contempt, defensiveness and stonewalling. Learn more about what those things are, how they show up, and why we want to avoid them!
David & Sherie finish talked about mourning and grieving by talking about healthy and unhealthy depression and acceptance, the final two stages in the traditional process of denial, anger, bargaining, depression, and finally acceptance.
David & Sherie continue talking about grieving in healthy ways, covering anger and bargaining. We will continue to talk about depression and acceptance in future episodes!