75 About bottom-up or body-first anxiety management techniques
Two Therapists Talking por David Thompson & Sherie Christensen
E75
13 feb 2023
35:34
Notas del episodio
David & Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.
Palabras clave
mindfulness
breathing