A traveling (Trippin) Silver Daddy shares personal stories, which will amuse, enlighten, and entertain you. It may even change your outlook on life. Trippin with Silver Daddy travels into the importance of sports for adults. Not watching but getting off that damn couch!

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, manage your weight, reduce the risk of diseases, strengthen bones and muscles, and improve your ability to do everyday activities and relieve mental health issues.

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity. Team sports keep you socially connected and more co ...