We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is, belly fat isn’t just about appearance. In this episode, Anna unpacks the hidden world of visceral fat—the type of fat stored around your organs that can impact your hormones, energy, and long-term health.

You’ll learn the difference between the fat you can pinch and the fat you can’t see, why belly fat accumulates (especially as we age), and most importantly, how to reduce it with simple, science-backed strategies that actually work. Anna also shares a personal story about how her perspective on belly fat has shifted—from self-consciousness at the pool to focusing on health over aesthetics.

If you’ve ever felt frustra ...