Ep 22: Success Story with Stephan...
Ep 22: Success Story with Stephanie: Transforming Mindset & Body
Trim and Timeless por Anna Gee
E22
7 jun 2024
49:24
Notas del episodio

In this inspiring episode of Trim and Timeless, I sit down with my client, Stephanie, who has achieved remarkable success through our program. Stephanie opens up about her journey from feeling discouraged and uncomfortable with her weight gain to surpassing her wildest expectations. Initially skeptical and aiming for just a 5-pound loss, Stephanie embraced the program and saw an incredible transformation, dropping from a size 8 to a size 4, and even fitting into some size 2s, with a total weight loss of 19.4 pounds in just 12 weeks. Join us as we delve into her story, the challenges she faced, and the strategies that led to her amazing results. This episode is a testament to the power of dedication, mindset shifts, and the right support system.

Palabras clave
weight loss
women
40 years old or older
mental
eating
overeating
emotional
journey
motivation
advice
coaching
life coaching
lose weight
reason
sugar
snacking
progress
exercise