Interviewing Aleshia Wisch Part 2...

Interviewing Aleshia Wisch Part 2

Trich Talks! por Barbara Lally
T6 · E11
18 mar 2026
22:42

Notas del episodio

Aleshia Wisch (@thealeshiawisch) has lived with trichotillomania for decades and now helps women heal through nervous-system–first support rooted in lived experience. She is the founder of the Becoming Her Movement and is passionate about helping women move out of shame and into safety, self-trust, and real change—without relying on willpower or self-blame.

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Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.

If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.

You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.

Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.

Palabras clave

trichotillomania
hair pulling disorder
bfrbs
body focused repetitive behaviors
mental health
therapy
bfrb
trich
TRICHSTER
eft tapping