Trance-Form Yourself | Podcast en RSS.com

Trance-Form Yourself

Trance-Form Yourself

por Helen Thompson

Temporada 1

The Power of (non-toxic) Positivity

This episode explores how positivity can help support more challenging times in our lives when we are overwhelmed. Positivity is not a substitute for painful feelings as toxic positivity attests. The relaxation session is all about allowing complex emotions to exist alongside hope, courage, strength, resilience and joy.

A Day in the Life of a Hypnotherapist

Learn about why and how I became a hypnotherapist, the kinds of clients I have helped, and how hypnotherapy has changed my life with a new career and a new way to cope with stress.

Getting Rid of Phobias

In this episode, I explore phobias: what they are, where they come from, and how to get rid of them. The relaxation session is aimed at distancing you from your phobia, thus making it more manageable.

Managing Burnout and Overwhelming Stress

In this episode we look at how burnout and overwhelming stress can negatively impact us and what we can do about it. The relaxation session is all about lifting the weight off our shoulders so that we feel lighter and more able to cope.

Changing our Relationship to Food

In this episode, I explore the ways in which we develop unhelpful eating habits and how we can change them. Massive hint! It's got nothing to do with willpower :) The relaxation session is all about relieving stress and helping you feel totally relaxed.

How to work with a hynotherapist

Guidance on choosing a hypnotherapist and working with a hypnotherapist followed by a session to create an NLP anchor that will help you stay calm when stressed.

Managing Anger, Depression and Anxiety

How the brain generates anger, depression and anxiety and how to alleviate these negative feelings. Followed by hypnosis to reduce anxiety.

Welcome to Your Brain

A simple bit of neuroscience with a lovely body scan relaxation to follow.