Notas del episodio
Are thresholds important or is it just training hype?
This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more.
We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.
Palabras clave
trail runningcoachingperformancetrail sciencephysiology