In this episode Ryan and Lauren discuss how our furry friends impact our mental health, sleep, microbiome, and more.

They cover fun facts, studies, Whoop user input, and a lot of anecdotal effects they have noticed from owning a cat named Ghost and Bernese mountain dog named Obi.

Have a listen and let us know something you learned from this episode!

Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

Iron Oath Whoop Community Invite Code : COMM-4D361F

Instagram: @iron.oath.fitness (Ry ...