How to Start 2025 off Right:

Setting the right goals

• SMART GOALS (Specific, Measure able, Achieve able, Realistic, Time-Bound.
• Yearly, monthly, weekly goals
• Make meaningful goals with a WHY
• Accountability partner, coach
• Wearables, data, spreadsheets, sticker charts, planners. Whoop community
• Don’t be afraid to reward yourself.

Environment

• Set up your environment for success
• You are the people you surround yourself with
• Know when you distance yourself
• Relationship, friendships, family
• Don’t be afraid to say hard things
• Navigating difficult conversations and situations

• Losing Weight