In this episode Ryan and Lauren answer the fitness questions we get asked all the time. Some of these include:

1. What do we think about AI/Smart Fitness Apps?
2. How much protein do I need daily?
3. Is creatine safe if I have lactose intolerance? Should I take creatine?
4. Are machines or free weights better?
5. What’s the best way to build muscle?
6. If I am dieting should I maintain the same kcal intake on my off days?
7. How long have you and Ryan been together?
8. Do you eat carbs?
9. How do I get the stubborn belly fat off my stomach?
10. Do you need implants to do well in body building?

Tune in to hear o ...