In this episode Lauren and I discuss where the heck we have been, how my thumb almost got cut off, timezone traveling, and our main topic of body dysmorphia. Check out the outline below!

• Episode overview
  • Define BD
  • Who deals with it
  • Why people deal with it
  • Plastic surgery/Cultural norms
  • Why its prevalent in bodybuilding/fitness
  • Our experience with it and how we deal with it.

We dive deep into how body dysmorphic disorder (BDD) is diagnosed clinically, the various treatments offered, why men and women deal with it, how common is it really, and more.

Obviously, we take a lot of our examples and information from the fitness realm because it does appear to be more common in this population. Lauren and I have both dealt with BDD in varying degrees, so  ...