Do you struggle with consistency in the gym or the kitchen? This is one of the most common complaints we hear, so we dedicated a whole episode to helping you dial this facet of fitness. We outline many tangible steps to create consistency and outline exactly what has worked for us and our clients.

Many of these recommendations are based off of years of experience. Also, we walk through our educational background and training experience that we draw on to make these recommendations with much banter along the way.

Ryan has a bachelors degree in health and exercise science, went to medical school, and has been training clients for over 10 years. Lauren qualified for nationals in bodybuilding (bikini division), is a CrossFit quarterfinalist, and loves group fitness.

Our training experience combined is over 20 ...