Series 1 Episode 4

There is no single solution to mental health challenges in business. What helps is a framework that people can adapt to their own circumstances. This episode introduces the ABC approach:

A — Awareness Regularly checking in with yourself. Noticing how work affects your mood, sleep and energy. Identifying patterns — what lifts you up and what drains you.

B — Behaviours and boundaries Once patterns are clear, small changes become possible. Setting clearer working hours. Creating processes for stressful tasks like chasing payment. Protecting sleep, movement and breaks. Removing unnecessary emotion from repeat stressors by turning them into systems.

C — Community and connection Finding spaces where other small business owners talk honestly about work. Listening first. Asking questions whe ...