The Truth About Ab Separation

Diastasis recti aka abdominal separation. It happens to almost everyone during pregnancy, yet it’s surrounded by confusion and fear. In this episode of TMI Tuesdays, we unpack what diastasis really is, why it’s often nothing to panic about, and how the fear around it can actually hold people back from safely loading and training their core in pregnancy and postpartum. We also discuss what recovery can look like when it continues to be an issue postpartum, when surgery might be considered, and how to approach core training with confidence