Original article: https://etvnews.com/articles/local-news/savvy-senior-chair-yoga-is-safe-simple-and-beneficial-for-older-adults/The provided text features an article from ETV News that highlights chair yoga as an accessible exercise alternative for seniors with mobility or balance limitations. This gentle fitness method utilizes a stable seat for support, allowing participants to improve their flexibility, strength, and circulation without the need to sit on the floor. Beyond yoga, the source suggests various seated resistance exercises and provides practical advice on finding local classes through community centers or Medicare Advantage pro ...