Original article: https://www.deseret.com/lifestyle/2025/12/17/exercise-strength-training-weights-muscles-helps-brain-reduces-alzheimers-risk/

Recent medical research suggests that physical strength training plays a vital role in preserving cognitive function and slowing the biological aging of the brain. Studies utilizing artificial intelligence and body imaging indicate that individuals with higher muscle mass and lower levels of hidden abdominal fat typically possess younger-looking brain structures. This connection highlights a significant link between body composition and a reduced risk for neurodegenerative conditions like  ...