Ancestral Tenant #1 - Sleep Like a Rock

What is sleep? Why is important? What can you do to ensure you consistently get the best sleep you can, sleep that sets you up for success in all other areas of your life?

In this episode I dig in to all the ways that our modern world makes it difficult to get the quality, and quantity, of sleep we need to be the best versions of ourselves. I highlight the biggest offenders, what you can do about them, and the ways that optimal sleep will improve your life.

I close with a complete step by step guide to Ancestral sleep, one that will guarantee that you get the most restful, rdejuvinative sleep that you've ever experienced.