In this episode of Time Squared, Lonnie sits down with Matt Bleiler to talk about growing up in a competitive, sports-driven household, transitioning from athlete to coach, and eventually rebuilding his own fitness routine at 40 years old. Matt shares how he went from 240 pounds to creating simple daily discipline, why short, consistent lifts beat long gym sessions, and how he balances family, coaching, and sales while staying in shape. This conversation hits on failure, competitiveness, parenting, and the reality that fitness fits into life in different seasons.

Thanks for listening to Time Squared, we’ll talk soon.