#20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults

Title: Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults

Date: 4/2/25

Name of podcast: Thrivology Lab

Episode title and number: #20 Interview with Holly Rogers, Founder of the Mindfulness Institute for Emerging Adults

Brief summary of episode: IIn this episode we interview Dr. Holly Rogers, meditation teacher and cofounder of the Mindfulness Institute for Emerging Adults.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [3:00] Mindfulness Institute for Emerging Adults

Topic #3 [10:00] Origin Story: Developing a mindfulness curriculum that works

Topic #4 [25:00] How students’ perceptions of time have changed

Topic #5 [35:00] Money versus meaning in the search for happiness

Topic #6 [40:00] Tolerating discomfort

Topic #7 [45:00] Research on the benefits of mindfulness

Topic #7 [56:00] Your challenge

References & Resources:

- https://www.goodreads.com/book/show/33207961-the-mindful-twenty-something

- https://mindfulnessinstituteforemergingadults.com

- https://mindfulnessinstituteforemergingadults.com/student-resources/free-guided-meditations/

- https://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_English

YouTube: https://www.youtube.com/@ThrivologyLab

Website: https://rss.com/podcasts/thrivologylab

Email us: ThrivologyLab@gmail.com

Facebook: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4d

Instagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr