In this episode, I’m diving into something we’ve all experienced but rarely slow down to fully understand—the signals we ignore in relationships.

I’m talking about red flags, yellow flags, and green flags—not in a surface-level way, but the real-life patterns that show up in how people treat us, how we feel around them, and what we’ve been taught to tolerate.

I share the moments I missed the signs, the relationships that drained me, and the ways I slowly lost myself by ignoring what my body and intuition already knew.

I also walk you through one of the most powerful tools I use in my own healing and with my clients: The Flag Tracker. If you’ve ever doubted yourself, felt confused in a dynamic, or kept trying to make something work that’s been hurting you—this tool will help you  ...