Three Women On Blood Sugar & Cortisol

Cortisol and blood sugar are deeply connected—but most of us don’t realize just how much they affect our energy, mood, and metabolism. In this episode, we break down the science behind your body’s stress response, how cortisol influences glucose levels, and why constant stimulation (think: caffeine, supplements, sugar) can throw your system out of balance. Plus, the foundational steps to support recovery, regulation, and real resilience.