💪 MAHA = Make A Healthy Adjustment. This year my wife and I each dropped 50+ lbs — and more importantly, we changed how we eat, how we shop, and how we parent around food.

✅ 25% exercise

✅ 75% nutrition

✅ 100% faith

From using the Yuka app to catching myself asking RFK Jr. if he’s been working out 😂 — this episode is packed with real talk, parenting hacks, and a few laughs (especially about veganism — sorry not sorry). God gave us our bodies for a reason. Let’s take care of them. 🙏

🎧 New episodes now streaming on Spotify + YouTube.

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