Quick Sips - Biomechanics
Thirsty Camel Pod por John Alex Griffith
T1
22 jul 2023
04:06
Notas del episodio
Quick hitter tweener epi with some thoughts on weightlifting with longevity in mind. Spoiler alert: Crossfit should not be your long term solution!
Palabras clave
crossfit
biomechanics
longevity
bodybuilding
weightlifting