The XYZ Experiment

The XYZ Experiment

por Fiona, Darsh & Luke
Temporada 5

Ep92: Dopamine Dressing

In this episode Darsh and Fiona explore the trend of Dopamine Dressing - how clothes can boost your mood, confidence , and even mental health. From Darsh's bright colours to Fiona's statement pieces, we discuss how dressing up makes us feel empowered, creative, and often energised in our different stages of life. It's a lot of fun working out your style no matter what age. Tune in for a conversation about the psychology of style and personal expression that clothes can bring to a person. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Show runner Darsh Ayton Original music created and performed by Luke Champion Social media content created by Darsh Ayton & Fiona Kelly

Ep91: What Would Lead You to Repair a Friendship?

What drives each generation to reconcile or cut ties with a friend? Does each generation approach forgiveness, accountability, and personal boundaries differently? In this episode we explore the modern day phenomenon of 'unfriending' - from social media to real life - and examine what it really takes to decide whether a friendship is worth fixing or letting go. Join us as we unpack the emotional and generational nuances of mending (or ending) our most important relationships. Hosted by Fiona, Darsh & Luke Produced by Fiona Kelly & Darsh Ayton Show runner Darsh Ayton Original music created and performed by Luke Champion Social media content created by Darsh Ayton & Fiona Kelly

Ep90: Remember The Days of The Old Milk Bar

This week we bring together our three generations to reminisce about the Milk Bars (Corner Stores, Delis) that were once a staple of every Aussie neighbourhood. These beloved stores were the go-to spots for after school snacks, one and two cent lollies, school lunches and impromptu hangouts. Come join us as we explore the memories, the iconic treats, and the cultural significance of the classic milk bar, while also reflecting on how this has evolved across generations. Hosted by Darsh, Luke & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep89: 83 Years of a Life Lived: A Conversation with Fiona's Dad, Frank

In honour of International Day of Older Persons, we sit down With Fiona's 83-year-old father, Frank, to reflect on his life experiences and what it's like to grow old. Born during World War II, Frank shares insights from the Silent Generation, from the surprises that ageing has brought to him, to the lessons life taught him along the way. Recently diagnosed with Prostate Cancer, Frank reflects on the importance that health is playing in his journey, the love for his family and the joy to be found in simple pleasures such as a daily 7km walk and a new puppy. Tune in as Frank honesty expresses what it's like to be part of an older generation, sometimes unseen by society but still has an important part to play in shared wisdom for us all. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep88: Are You at Risk of a Cyber Scam?

This week we talk with Dr Kate Gould, a clinical Neuropsychologist, clinical lead, and Positive Behaviour Service Senior Research Fellow at Monash University - Epworth Rehabilitation Research Centre, who works with people with Brain injury, Dr Kate takes us on a deep dive into the world of cyber scams. We learn about the rise of social media scams, as Dr Kate exposes some of the most common cyber scams used today. We discuss how scammers target your digital life and how you can protect yourself from online scams. Everybody is at risk and many of you may have already experienced some level of scamming and survived. This is a topic you can't afford to miss. Find out more about what Dr Kate is doing in this space: "The CYBERABILITY Project includes Monash University researchers, people with living experience of being scammed after ABI (acquired brain injury), and disability services who are working together to understand how to help people with ABI stay safe from scams." Check out their website here: cyberability.org.au And check out Dr Kate's podcast: Relentless Optimism on your favourite streaming platform. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep87: Is This Dementia?

Our Gen Y researcher, Darsh, has just launched a new podcast titled Is This Dementia? as part of her ongoing research. In this introductory episode, Darsh dives into the inspiration behind the podcast and offers a sneak peek at what listeners can expect in future episodes. The podcast launch aligns with Dementia Action Week on September 16-22nd 2024, which calls for urgent steps towards building a dementia-friendly future. In this episode, Darsh sheds light on the complex symptoms of dementia—beyond just memory loss—and walks us through the journey of diagnosis, from the specialists involved to the various tests that help doctors understand brain changes. Is This Dementia? also features an insightful interview with neuroscientist Scott Ayton, previously featured on our podcast in episode 58. This podcast is essential listening for anyone looking to deepen their understanding of dementia and the diagnosis process, especially if you’re concerned about your own cognitive health or that of a loved one. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep86: Meet Dr Kristina Cain: A Gen X Powerhouse

Meet Dr Kristina Cain, a Gen X powerhouse who wears many hats with passion and purpose. As a dentist, business owner, and cosmetic injectable expert, Kristina brings expertise and energy to everything she does. She's also a business coach, guiding others to success, while juggling life as a wife and mother. Kristina's zest for life, combined with her mission to make the world a better place, makes her the perfect guest. Join us for a conversation about her journey, her drive to lift others up , and how she finds balance in her multifaceted life. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep85: Glimmers: Finding Light and Joy in Everyday Moments

In this episode we explore the concept of 'glimmers" - those small, fleeting moments of joy and connection that brightens our days. Our Gen Y, Darsh explains the power of these positive experiences, how to recognise them, and why they matter, especially in challenging times. Our Gen X, Fiona had never heard this terminology before. Join us as we share our stories, insights, and tips on how to invite more glimmers into your life and appreciate the beauty in the everyday. Hosted by Darsh & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep84: Holding on: A Daughter's Love and Strength in her Mother's Alzheimer's Journey.

Welcome to part two of our interview with Dr Marta Woolford, where we explore the beautiful relationship she has with her mother Ivana, who has developed Alhzeimer's disease. This is a story of a daughter's love for her mum and family. With Marta's first hand knowledge on Alzheimer's disease as a research fellow at the Health and Social Care Unit at Monash University, her family story is poignant, touching and uplifting. A wonderful story of the hope and possibilities of the full life, a loved one living with Alzheimer's can still have when they are treated with love, dignity and understanding. A truly wonderful story that touched the whole team at The XYZ Experiment. Hosted by Darsh, Luke & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton

Ep83: Leaving Everything Behind: A Refugee Family's Risky Escape & the Reality of a New Life Down Under

Join us as we share Marta’s incredibly touching story of her family’s escape from communist Czechoslovakia when she was 8 years old. Driving to a refugee camp in Yugoslavia, after pretending they were going on a one-week holiday, with no chance to say a proper goodbye to family or friends. The trip to the border was fraught with the real risk of being arrested and interrogated. After arriving in Sydney three months later, they were immediately placed on a bus and resettled in Adelaide. This story is one of our favourites, with poignant story telling from Marta. Enjoy this tale of the reality of migrating to Australia. Hosted by Darsh, Luke & Fiona Produced by Fiona Kelly & Darsh Ayton Edited by Fiona Kelly Original Music created and performed by Luke Champion Social Media content created by Fiona Kelly & Darsh Ayton
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