It's cold, dark, windy and wet in Melbourne and our Gen Y Darsh is suffering from the SADs.

In this episode we tackle Seasonal Affective Disorder or the winter blues and find out how each of our hosts are coping. The exact causes of SAD are not fully understood, but it is believed to be related to the reduced level of sunshine, disrupting the body's internal clock (circadian rhythm).

From sleeping more, to craving carb loaded food and to not wanting to go out and socialise, the SADs can affect us all in many different ways.

Join us as we look at the funny and hard parts of having SADs and what each of us is trying to do about it

Hosted by Darsh, Luke & Fiona

Produced by Fiona Kelly & Darsh Ayton

Edited by Fiona Kelly

Original Music created and performed by Luke Champion

Social Med ...