Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Evans, Duncan Scott and more, before turning their attention to the Sette Colli Trophy in Rome, where world records continued to tumble and the international standard reached new heights.

With Glasgow 2026 fast approaching, Charlie also shares an insight into Team Scotland’s preparations for the Commonwealth Games, from training camps and relay racing to the balance between building excitement and keeping athletes focused ahead of the biggest meet of the year. As Team Scotland’s swimming and judo media officer, he offers a behind-the-scenes look at what it takes to prepare for a home Games.

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