The Weekly Freestyle is back with Olympic, World and Commonwealth medalist Freya Anderson, joining us for a candid update from her new training base in Stirling. She shares how she’s settling in after the move from Bath, adjusting to dark Scottish winter mornings, and getting stuck into competitive in house race sessions as part of the high performance environment. Freya reflects on a recent long course 100 free where her sprint speed is still building, but her technical work on dive starts, underwaters and turns is already paying off. In conversation with host Alex Sutton, we explore why skills still decide races at the highest level and how marginal gains off the walls can make a medal winning difference.

At the heart of this episode is a powerful and deeply personal discussion about Freya’s long journey  ...