* In this episode of The Vale Podcast we discuss topics such as mental health and suicide and this could be triggering for some listeners. 

If you need help,  please call LifeLine on 13 11 14, kids help line on 1800 55 1800 or contact Beyond Blue or your local doctor.

Yes, it's very long,  but it's only a return trip to Mildura to listen to it, and it's only long because there's so much happening.

12th September is R U Ok day and we have a very honest and candid chat about mental health, talking to people about it, and the narrative around the tragic passing of Danny Frawley.

Jackson Leslie comes in to discuss the under14's,  Felix couldn't talk about footy as he had a hair appointment.

Gabi talks Lantern Festival in Cantonese,  Jack discusses it in Vietnamese and Paula chats about basketball & The  ...