Notas del episodio
In this episode, Tyler sits down with Emma Montgomery, an entrepreneur, a certified personal trainer, and nutrition and fitness expert. They discuss weight loss, health, and fitness and Emma's personal story and journey. Emma describes how flexible dieting and counting macros helped her lose 60 pounds of extra baby weight and gave her the confidence to compete in fitness competitions.
Palabras clave
weight lossEntrepreneurMacrospersonal development