How do you keep your body safe in 110° heat—on rooftops, in attics, or trenches? In this episode of The Tradepreneur Show, Patrick Somers and Mike Costa break down everything tradespeople need to know about working in extreme temperatures.

From real-life stories to OSHA-compliant heat injury prevention plans, this episode is packed with essential tips for anyone working with their hands this summer. We cover:

• Why hydration before work is more important than during
• Signs of heat stress, exhaustion, and stroke—and what to do about it
• Smart electrolyte balance (and how your morning coffee or energy drink might be hurting you)
• Simple DIY tools like a urine color chart and electrolyte “slurry” recipe
• Clothing, shade, and gear hacks that could save your life
• How ...