Emily and Emily waste no time with diving into the sports happenings of the week, starting with WNBA action (0:51) and NBA scrimmage updates (7:52). The Houston Dash won the NWSL Challenge Cup, so obviously they discuss that win over the Chicago Red Stars (10:15)  before giving a quick rundown of upcoming MLS matches in the MLS is Back tournament (13:22). They give a preview of the NHL season to come (15:48). A listener sent the rundown of how NASCAR works (16:50), so the Emilys distribute the knowledge before hot takes (25:11), cork recommendations and bigger than sports moments.