This week on the Strong and Kind Podcast I sat down with Alec Blenis.

We had a great conversation and covered:

-Hybrid Training

-Growing on Social Media

-Silly Training

-Alec's Fitness Journey

It was a great chat, and I hope you find it insightful.

Connect with Alec:

https://www.instagram.com/alecblenis/

Connect with Dave:

https://www.instagram.com/dave.strengthandkindness/