Welcome to this week's episode of the Strong and Kind Podcast!

This week Dave sat down with Wyatt Christiansen. Wyatt is obtaining his Master's in Kinesiology with emphasis on Sports Psychology and Conditioning.

Wyatt has awesome insights on:

-Positive Self Talk

-Sustainable Training

-Enjoying the Process

Check out Wyatt:

Instagram: https://www.instagram.com/wolf_pack_strength/

Check out Dave:

Instagram: https://www.instagram.com/dave.strengthandkindness/