For 13 years, sobriety has taught me one simple truth: real change comes when we live it, not just talk about it. In this episode of The Sober By Design Podcast, I’m taking that lesson into a new space—my relationship with social media.

Like many of us, I rely on these platforms to share my work and stay connected. But I also see the harm: rising rates of depression, endless screen time, and the erosion of real-world connection. So I’ve decided to step back. Not to disappear, but to model the change I want to see.

Join me as I share my personal decision to set new boundaries with social media, highlight the latest data on mental health, crime, and screen-time, and explore what we gain when we reclaim our hours from the scroll. I’ll also offer practical ideas for how to fill the space that opens up—with connection, creativity, ...